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The Itinerary
February 25th - March 2nd, 2026
Santa Teresa, Costa Rica
Movement, ritual, and real connection held in the Costa Rican jungle.
Over the course of six immersive days, you’ll experience pilates, yoga, and soul-rooted practices that bring you back into your body.
You'll spend time in nature, connect with a group of intentional women, and carve out space to breathe again on your own terms.
Day 1: Arrival
10:00AM–5:00PM – Arrivals + free time (longevity lounge, optional add-on treatments)
5:00–6:45pm – Welcome ceremony + light yoga flow + breath work
- 7:15–8:30PM – Dinner
10:00PM – Lights out
Day 2: Connection
7:15am – Breathwork
7:30–8:30am – Pilates
8:45–9:15am – Breakfast & Connection
9:30am–1:30pm – Hike / Scenic Walk
2:00–5:00pm – Rest & Digest / Free time / access to longevity lounge (cold plunge, sauna, red light/grounding bed, leg compression)
5:15–7:00pm – Guided Connection
7:00–8:00pm – Dinner
8:00–8:30pm – Beach walk
10:00pm – Lights out
Day 3: Strength
7:15am – Breathwork
7:30-8:15am – Mobility work
8:30–9:15am – Breakfast
9:15–11:30am – Strength training & guided recovery
12:30–1:30pm – Lunch
1:30–3:00pm – Rest & Digest
3:00–4:00pm – The Art of Well-Being, a conversation
6:00–8:00pm – Local Dinner Experience
10:00pm – Lights out!
Day 4: Surrender
7:15am – Breathwork
7:30–8:15am – Pilates
8:15–8:30am – Breakfast
9:00am–4:00pm – Surf Lesson & Beach Excursion
4:00–5:30pm – Free time
5:30–6:15pm – Yin Yoga
6:30–7:30pm – Dinner
7:30–8:00pm – Sunset beach walk
8:00–9:00pm – Sound bath with crystal bowls
10:00pm – Lights out
Day 5: Expression
7:15am – Breathwork
7:30–8:30am – Strengthen + Lengthen (yoga + Pilates)
8:30–9:00am – Breakfast
9:15–10:30am – In Her Body Signature Session
10:45–12:30pm – Longevity Lounge (cold plunge, sauna, red light/grounding bed, leg compression)
1:00-2:00 – Lunch
2:00–4:30 – Free time
4:30–4:45 – Sunset meditative walk
4:45–5:30 – Ecstatic Dance + Connection
5:30-6:15 - Beach Savasana and meditation/breathwork
6:30-7:30 - Dinner
10:00pm – Lights out
Day 6: Integration
6:15-7:15am – Sunrise yoga
7:15am – Breathwork
7:30–8:00am – Pilates / Pelvic floor focused
8:15–8:30am – Breakfast
8:45am- Closing Reflections
After – Departures
The Inspiration Behind It All
We created In Her Body because we were craving something more honest. We wanted movement with meaning, rest that actually restores, and connection that doesn’t come with a filter.
We needed a space where we could put everything down for a moment: a space where we could be seen, supported, and reminded of who we are underneath the noise.
So we built it… for ourselves, and now for you. This isn’t about becoming someone else: it’s about remembering who you’ve been all along.
Victoria Sanínt
Co-Founder of In Her Body Retreats
Vic is a NASM-certified personal trainer, yoga teacher (RYT-500), and wellness guide whose work blends strength, spirituality, and raw honesty. Born in New York, she still calls it home, though her love for travel shapes much of her perspective. A Libra with a deep connection to water and nature, she finds peace and inspiration in both. With a background in modeling, movement, and holistic health, Vic empowers women through intentional practice, self-trust, and confidence. She lives by the words of Khalil Gibran: “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.”
Kristina Talio
Co-Founder of In Her Body Retreats
Kristina is a NASM-certified personal trainer and mat Pilates instructor, teaching at Solidcore and CAMP in Los Angeles. Raised in Florida, she moved west to California to follow her calling in fitness after years in event planning. A Sagittarius with a love for the ocean, hiking, and movement of all kinds, she infuses her work with both discipline and play. Rooted in resilience, she lives by the words of Dolly Parton: “Storms make trees take deeper roots.”
Arrive As You Are.
Move with power, soften with flow, breathe into stillness, and let the wild bring you home.
You don’t need fixing, only remembering.
Walk toward your path, surrounded by women who see you.
